Health Archives - Stephaniesiansmith

Category: Health

Talking About Sexual Health is Important: Here’s Why

On 8th April 2022

Sexual health is often stigmatized, and many of us feel pretty uncomfortable thinking about, let alone discussing it. This is why paying a visit to a gum clinic and getting a STI test can feel embarrassing, shameful even.

However, being open with your practitioner and partner can help paint an overall picture of your current health and even learn about different conditions you can be at risk for.

What is Sexual Health

Before diving into why talking about your sexual health is essential, it’s important to understand what the term sexual health means.

Sexual health is an umbrella term for an individual’s physical, mental, and emotional well-being concerning their sexuality. This includes different aspects of our daily routines, such as:

· Understanding the risk and diagnoses of STDs (sexually transmitted diseases)

· Sexuality and intimate relationships

· Engaging in safe sex practices

· Setting healthy boundaries

Why Talking About Sexual Health is Important

Bringing up the topic of sexual health can be intimidating. However, by taking control of your sexual health, you can nurture more profound connections with yourself and your partner. As well as improve your overall physical and mental well-being.

Here are a couple of reasons why you should bring up your sexual health at your next visit to a gum clinic:

Preventing STDs

STDs are sexually transmitted infections transmitted through bodily fluids via anal, vaginal, and oral penetration. And unfortunately, since they don’t have any initial symptoms, STDs can go undetected until much later.

If left untreated, STDs can cause detrimental health consequences such as:

· Disability

· Pregnancy complications and stillbirth

· Heart disease

· Arthritis

Some sexually transmitted infections can be treated using medications to stop the virus from replicating. However, others that remain incurable can still be controlled and managed to prevent the condition from worsening.

Talking to a sexual health doctor at your local gum clinic can help you gain insight regarding potential risk factors and how frequently you should get tested.

Encouraging Safe Sex Practices

Being aware of and engaging in safe sex practices reduces the risk of developing STDs and helps prevent unwanted pregnancies. It also boosts your overall sexual health and relationship with your partner.

Safe sex practices include:

· Using barrier method contraceptives

· Practicing monogamy

· Frequent testing, especially before engaging in sexual activities

Family Planning

It may come as a shock to some, but discussing sexual health matters with your doctor can also help you and your partner when you decide to go to three from two.

You can start by having open conversations regarding menstrual cycles, ovulation, and other physical exams that can help ensure a healthy pregnancy.

Boosting Body Image

An essential part of sexual health is creating a comforting environment where you can communicate your sexual needs and establish firm boundaries while cultivating positive sexual practices.

Bottom Line

Sexual health isn’t limited to just one’s sexual activity. It goes way beyond that, addressing sexual wellness, body image, and cultivating more profound relationships. Again, talking to a doctor or your partner can help you get the support you require.

Improve Your Health Through Your Diet

By Stephanie Sian Smith

On 24th September 2020

In Health

People spend a lot of money trying to improve their health but they rarely take the time to consider what is going into their diets. For those that have never done this, it is easy to assume that everything you are eating is doing you good and is keeping you healthy. While the body does need vitamins and minerals, it also needs certain things in order to function well. The most important thing to remember when choosing what to eat for your health is that you need to think about what you are doing to your body and how you will feel after you complete the meals.

If you choose to eat the foods that are high in calories, you will always feel full and you will probably gain weight if you do not monitor your eating habits. There are two ways to go about improving your diet and these are by adding protein to the food that you eat and increasing your calorie intake. The two major benefits of protein that people don’t realize is that it helps increase your metabolism and that it is extremely good for your heart. You can choose to increase the amount of protein that you consume by increasing the amount of time that you spend in the gym, or you can also purchase a protein supplement that you can take throughout the day without having to make any changes to your daily routine.

Once you have improved your health by adding protein to your diet, you can then start looking at the foods that will help you keep your health in good condition. A good way to choose healthy foods is to think about the types of fruits and vegetables that you eat. Fruits and vegetables are the best foods for your health because they are so nutrient dense and you can have all of the vitamins and minerals that you need without spending a lot of money on supplements. If you want to improve your diet, you should definitely check out the many books and websites out there that can teach you how to choose healthy foods and how to eat them in the best possible way.

SDTM Datasets

By Stephanie Sian Smith

On 7th September 2020

In Health

There are a number of benefits associated with clinical SDTM datasets. As clinical studies are performed to develop new medicines and therapies, it is always important that the results of these studies are reproducible. The quality of such studies can be improved by having a source of data which can be used for statistical analysis and this is what clinical research information systems can provide.

SDTM Datasets for New Drugs

It is a very good thing for researchers to have access to the same data which can be used to test the effectiveness of drugs and remedies for their patients and the relationship between the drug and the patient is also examined. There is always the risk that the results of a clinical study might differ due to various factors like a patient who has a certain medical condition might produce different results than a healthy person. This is why a system like clinical trials data collection has to be reliable so that there will not be any problems in replicating the results. Hence, a system such as those used in SDTM datasets is very important in order to avoid mistakes.

Another reason why these systems are important is because clinical trials are expensive and they need to be carried out in a very systematic manner. If there are too many changes in the results from one trial to the other, then the cost will increase because there is the risk that the results are not going to come out the same again. Therefore, the more consistency in results is required, the better.

Getting The Right Dose

Clinical trials data also provide a much needed insight into the effect of a particular drug or its formulation. For example, if a drug is taken for treating anemia, then it will produce the desired results if a patient is given the correct dose of the drug. On the other hand, if the wrong dose of the drug is given to the patient, then it will have the opposite effect. This is the reason why it is necessary to collect the required information. Also, such data will help determine the dosage of the drug for a specific patient so that a proper dosage is given to the patient and no overdose is caused.

With clinical trials, there is always the possibility of an allergic reaction being caused and this can be prevented by collecting enough information. The system helps reduce the risks of these side effects and in addition, it also reduces the risks of a patient’s response to a drug. It helps to understand the effects of the drug. Also, it is useful when determining the cause and effect of a disease and how a drug interacts with other drugs. In addition, it helps in diagnosing illnesses.

Summary

Clinical trials are very important and they are very crucial in the development of medicines. However, it is not a one time thing where the results should be shared with the public. There should always be a way by which such results can be duplicated so that these can be made available to the public so that they can replicate them to get the same results. Thus, clinical data is very important in that it can help in creating effective and efficient medicines for all patients.